“What’s the healthiest fish to eat? Here are 4 types dietitians recommend — and what they say you should avoid.”
When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not every fish is considered a nutritional powerhouse. And while some types of fish are perfectly fine to eat frequently, others should be consumed with caution.
So what are the healthiest fish options you should be stacking on your plate, and what should you be skipping? Read on for the seafood scoop.
What are the health benefits of eating fish?
Many varieties of fish, particularly cold-water oily fish like salmon, are rich in omega-3 fatty acids, “healthy” fats that support heart, brain and eye health.
Furthermore, fish is a source of high-quality protein while being lower in saturated fat, making it a smart choice for those seeking to maintain a balanced diet. It’s also packed with important nutrients such as vitamin D, selenium and iodine, which support immune function, bone health and thyroid regulation.
More online at: https://www.yahoo.com/lifestyle/whats-healthiest-fish-eat-4-090017442.html