High in Protein Foods
” What foods are high in protein? “ There is a wide range of foods that are high in protein. High protein foods can include various fruits and vegetables, dairy products, meat, seeds, and more. Eating foods high in protein
Category: Consumers Health
Daily walk and Life
“Daily walk may prolong lifespan.” Taking a walk every day could add years to your life, a new study suggests. If Americans over 40 walked as much each day as the most physically active members of the population, they could
Rejuvenate the brain
“Any form of exercise can help rejuvenate the brain.” Physical activity of any kind appears to increase a person’s cognitive processing speed, according to a new study. While it is generally accepted that moderate-to-vigorous exercise benefits brain health, this study
The healthiest fish to eat
“What’s the healthiest fish to eat? Here are 4 types dietitians recommend — and what they say you should avoid.” When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan
Too much Coffee
“Too much coffee, soda may raise stroke risk, while tea may reduce it.” Carbonated drinks, fruit juices/drinks, and too much coffee can increase the risk of stroke and intracerebral hemorrhage, according to newly released research. Drinking four cups of coffee
Eating small meals than larger ones
“Is it better to eat several small meals or fewer larger ones?” Many of us may have heard that eating several small meals daily can help improve metabolism and achieve optimal health. However, evidence to support this claim is mixed.
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