The healthiest fish to eat
“What’s the healthiest fish to eat? Here are 4 types dietitians recommend — and what they say you should avoid.” When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan
Tag: eat
Eating small meals than larger ones
“Is it better to eat several small meals or fewer larger ones?” Many of us may have heard that eating several small meals daily can help improve metabolism and achieve optimal health. However, evidence to support this claim is mixed.