Mortgage Rates and more
“Mortgage rates are dropping. That doesn’t mean it’s time to buy a home.” I purchased my first home in my early 20s. At the time, I was living in an apartment and quite satisfied with renting. If something broke, I
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Too much Coffee
“Too much coffee, soda may raise stroke risk, while tea may reduce it.” Carbonated drinks, fruit juices/drinks, and too much coffee can increase the risk of stroke and intracerebral hemorrhage, according to newly released research. Drinking four cups of coffee
Eating small meals than larger ones
“Is it better to eat several small meals or fewer larger ones?” Many of us may have heard that eating several small meals daily can help improve metabolism and achieve optimal health. However, evidence to support this claim is mixed.